Omega 3

I am a strong advocate of Omega 3 fats in addition to other supplementation. I was advised today of a concise refresher on Omega 3 fats on the South Beach Diet site the link is:

Omega-3s are essential fats that must be obtained through diet or supplementation. The human body does not have the ability to manufacture them. Two types are called EPA and DHA for short. and are found in cold water fish such as tuna and salmon. These fats are effective in reducing inflammation and preventing the formation of blood clots. There is a third type called ALA which is found in plant sources such as flaxseed, conola oil and dark leafy vegetables. ALA has been shown to lower the "bad" cholesterol and as such its thought that an ALA rich diet may lower the risk of heart attack.

The best way to increase your intake of omega 3s is by eating at least two servings of fish per week and to add leafy greens and flaxseed or canola oil to your diet. Dr Agatston also believes you should take fish oil supplementation daily. He recommends one to two grams of EPAnad DHA daily. People with high triglycerides may need more perhaps 4 grams daily.

Be aware though that some people with certain medical conditions such as those taking anticoagulants and those with bleeding disorders or uncontrolled hypertension should consult with their doctors before taking fish oil supplements. Also note certain fish , including swordfish, king mackerel, and tilefish contain high levels of mercury. Women who are pregnant or may become pregnant and nursing mothers and children should avoid fish with high mercury.